Are You Healthy?

How healthy do you think you are, and why do you say so? Have you been in this condition since you were a young child? What would you like to do to improve your health?

In my case, I'm lucky because I seem to have good DNA. I haven't been very careful about my health, but I rarely get sick and am still active.

As a child I played many sports and loved to be outside. I quit playing futsal 10 years ago because I was getting injured too often, so now tennis or golf are the only sports I play. I love to work in my yard on sunny weekends, or go hiking in the mountains if I have a chance. Also, I love fruit and vegetables, plus tofu and other healthy foods, which is very important. Of course I love beer and shochu, but I'm trying to love them a little less these days. I gain weight too easily, so I have to be careful..